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Animators & Back Pain and Other Injuries, a discussion about prevention – RubberOnion Animation Podcast #151

Animators discuss back and neck pain, carpel tunnel, and eye strain encountered by animators – RubberOnion Animation Podcast #151HOT COCOA SHOW! As animators, we have a unique set of physical injuries that can come up: not the least of which are back and neck pain, carpel tunnel syndrome, tendinitis, and eye strain and headaches. Over the years I've dealt with all of these in one form or another and decided now is the time to discuss them so others can learn unlike I did... from painful experience. There is a companion blog post with this podcast episode being uploaded tomorrow as well.

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Topics & Timestamps:

(16:01) The Sitting Problem
(21:18) Types of back pain
(27:02) ... and their causes
(33:39) About standing desks
(45:15) Animators and our posture problems
(48:10) The power of rotating work arrangements
(55:08) Other injuries animators encounter and their prevention
(1:08:36) Prevention for back pain during work
(1:15:24) Prevention in your daily life
(1:27:33) Keeping it simple to stay on track

 

Check out more of your hosts:

Stephen BrooksRob Yulfo 

Preorder Stephen's Animation Tutorial Book:

ICON-itunes-50x50And please Rate/Review us on iTunesICON-soundcloud-50x50 Subscribe on SoundCloud ICON-stitcher-50x50... and Rate/Review us on Stitcher while you're at it! (=